In just 10 to 15 mins a day you CAN RELIEVE AND EVEN REVERSE THE SYMPTOMS OF BLADDER LEAKAGE AND PROLAPSE WITHOUT SURGERY!

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Stress incontinence and pelvic organ prolapse have become so common they are deemed normal, and sadly women are still suffering in silence, too embarrassed to share, and often not knowing where to turn next.

 

This program is one I teach with my 1:1 clients, but I feel strongly that this now must be accessible to ALL women, even those who  may not be able to afford the time or money for 1:1 coaching and instruction with a professional. This program has been created to support the female body and support busy women who are short on time.

 

So welcome!

 

You can now have access to  21 instructional videos focusing on techniques and exercises designed to alleviate the challenges that come with incontinence and pelvic organ prolapse.  Embarrassing leakage, dragging and heavy sensations in between your legs, pain in your low back, hips, and even thoracic pain and discomfort.

 

In just a few minutes a day you can find relief, and gain back your strength and confidence which you deserve!

We have designed this program to be easy to follow and understand. You can take back control of your life and improve the quality of your days.

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This is a no fuss, no extra hidden costs or payments, just a one-time payment for unlimited course access for you to keep. 

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I have been where you are now, tired, embarrassed, discomfort during sex, muscle tension and fatigue, and booked in for radical pelvic organ reconstructive surgery. BUT......... I was able to reverse my symptoms of prolapse and incontinence AND cancel my surgery.

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I know you may be feeling overwhelmed, but there is light at the end of the tunnel and it is not an oncoming train! Doing more kegels is not the answer! The exercises in this program are what I still practice to this day!

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I have created this program with love, and I invite you to do this for yourself. It is time to slow down, tune in, and reacquaint yourself with your body. 

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Best of all.......... learn to trust your body again.

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Huge love

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Anna xxx

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