Recorded Yoga Classes 

In todays class we look at the relationship of how ego is related to our legs. The strength, stability and reliability of our legs also reflects the strength of our ego which sometimes can be quite influential.

In this session we use the Brahma Mudra to slow the breathing, deepen the inhale and lengthen the exhale which enables the body to settle and intern the mind will naturally follow to reduce our inner voice.

Live Yoga class from my studio in February 2021, Today we cover, Surrendering the ego.

Week 6 from term 3, Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. This term we are focusing on everything that is working in the body. Every time we focus on the positive workings of our world the stronger more resilient we feel. We will be working on what is working in our body so that the rest will follow.

Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. Saturday morning classes will focus on strength and flexibility, not only of the body but also strength and flexibility of the mind.

Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. Saturday morning classes will focus on strength and flexibility, not only of the body but also strength and flexibility of the mind.

Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. Saturday morning classes will focus on strength and flexibility, not only of the body but also strength and flexibility of the mind.

Week 2 from term 3, Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. This term we are focusing on everything that is working in the body. Every time we focus on the positive workings of our world the stronger more resilient we feel. We will be working on what is working in our body so that the rest will follow. (Sound not great)

Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. Saturday morning classes will focus on strength and flexibility, not only of the body but also strength and flexibility of the mind.

Week 1 from term 3, Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. This term we are focusing on everything that is working in the body. Every time we focus on the positive workings of our world the stronger more resilient we feel. We will be working on what is working in our body so that the rest will follow.

Short class from term 2, Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. In this short 1/2 hour class we will continue on the core and build from last weeks class. Really listen to your body and know when you can continue in a pose or when to reduce it or move out of a pose.

Week 8 from term 2, Zoom Meetings have allowed us to continue have our weekly yoga classes during the 2020 lock down period. This week we will continue on the core and build from last weeks class. Really listen to your body and know when you can continue in a pose or when to reduce it or move out of a pose.