Specialising in Women's Health

Programs/Appointments with Anna
 
Please contact Anna for a 1 on 1 in person session
​
​
​
The Pelvic Floor, Core and More program is designed to help you overcome incontinence, and pelvic organ prolapse.
This program is designed to release pain and tension from restrictions which may have built up over time and strengthen your body safely.
​
This program is a holistic approach using whole body awareness and movement to help halt and even reverse the symptoms of prolapse and incontinence. 
​
Suffering with diastasis recti, multiple times up peeing during the night, prolapse, incontinence, pelvic pain, wearing pads for the 'just in case' accident, is not living your full, active, free life, and certainly not an energetic one. 
​
Stress incontinence, prolapse, chronic hip pain, and even menopause symptoms are often treated as a disease, and we are told this is just something that happens after we have children or as we age. I am here to tell you they are not.

Prolapse and Stress incontinence is now a silent epidemic. Affecting many women of all ages. Women in their 20’s are suffering from incontinence, (when you leak urine when you laugh, sneeze, cough or physical activity), having to wear pads in order for them to carry out their exercise regimes, and women even in their 40’s having to wear pads just to feel more secure to leave the house and carry out their daily activities.

It is so common now it is deemed ‘normal’. We are often told, “This is just something that happens after you’ve had children, or when you get older”. I am here to tell you, it is not!

This is not something that has to be absolute! Continence is the birth right of every woman.
​
This is the program I have used for myself for the last 20 years and continue to do so, after suffering a stage 2 prolapse and cancelling the radical pelvic organ reconstructive surgery only 6 months after starting this method. I have shared this program with thousands of women over the last 9 years who have also been able to halt and reverse their symptoms and go on to live active and confidents days.

 
Anna Hamilton
Look forward to seeing you​